relaxation
Finding relaxation and relieving stress through connecting with the elements of mother nature, breathing clean air, prioritising rest and recovery, self-care rituals and social connection with friends and family. This is of utmost importance as relaxation is the greatest antidote for stress and lifting our mood. It also nourishes nervous system function and assists in lowering levels of inflammatory markers in the body.
movement
Embrace movement through yoga, fitness, guided nature walks, Pilates and outdoor activities. This can be as simple as getting more active throughout your day - take the stairs instead of the elevator or increase your number of household chores. Consistency is key. This will increase mood and energy by releasing endorphins, improve muscle strength, endurance and cardiovascular system efficiency and assist with lymphatic circulation.
nutrition
Food is nourishment for the body, ensure balance and variety through seasonal, locally sourced, organic wholefoods with minimal processing and human intervention (S.L.O.W food ethos). This enables our bodies to acquire the necessary macronutrients for day-to-day energy, helps maintain a healthy weight and assists muscle growth and recovery.
sleep
Quality sleep is essential for overall wellbeing. When you rise with the sun and go to bed early, your body flows into its natural circadian rhythm. Adequate rest helps strengthen immune function, is imperative for cell repair, helps the body detoxify and improves overall functionality.
mindfulness
Connecting to ourselves, each other, and the environment around us encourages us to live in the present moment and become more aware of our surroundings. By being mindful we decrease stress, enhance flexibility, harness equanimity, improve concentration and mental clarity, improve emotional regulation and create space to treat ourselves and others with kindness, acceptance and compassion.
education
Experience growth and evolution through engaging in master classes, courses and workshops that create space for learning and expansion. This will improve communication skills, develop critical thinking and assist you to cultivate knowledge & authentic empowerment.
creativity
Be inspired through arts, culture, music and self-expression. Through fostering your creativity, you will help spark your imagination, build on your dreams and ideas, improve flexible thinking, reduce stress, build cognitive strength, enhance mood and balance your emotional state.
inspiring a healthy, well-balanced lifestyle
wellness
wellness begins with connection... with ourselves, our community and the environment around us
Sustained by seven guiding principles, our wellness proposition is to inspire a healthy, well-balanced lifestyle. We provide our guests a wellness destination where physical, mental and spiritual wellbeing underpin ecological and economic wellbeing, and work with a network of wellness leaders and providers to make wellness accessible for all.
Through our offering of bespoke wellness retreats and workshops, and a daily program of wellness activities, you will have the opportunity to enhance your geothermal bathing experience while caring for your wellbeing.
Wellness activities are included in many of our offerings and can be added to Revitalise and Reset bookings, either at time of booking or at reception upon arrival.
wellness principles
our 7 guiding wellness pillars
wellness activities
Experience the healing and cooling effects of clay, be invigorated by the powers of hot and cold therapy, discover the benefits of combining geothermal bathing with stretching, strengthening and balancing yoga poses.
wellness for groups
We know that social connection is an important part of wellbeing. Social groups of eight or more people can book their own private, guided wellness experiences with our exclusive groups packages.
To organise your own exclusive group wellness experience please contact our Groups team.
ph: (03)59508712
retreats
Dedicated to healing, learning and rejuvenating, we will soon launch one day wellness retreats and multi-day wellness immersions.
To curate your own retreat please contact our groups team.
explore the wellness edit
Our Wellness Edit is designed to inspire you with wellness tips, provide education and prompt you to adopt practices that assist in sustaining a healthier driven lifestyle.
wellness edit | embrace the renewal of spring
wellness edit | a focus on autumn, sunlight & our grounds.
wellness edit | is wellness snacking the next wellbeing trend?
wellness edit | the health and healing benefits of bathing in hot springs
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